Eat Real, Feel Vibrant: The Power of Sourcing Quality Foods
Our food choices directly impact our health, energy levels, and long-term well-being. But how can we make the right choices? In this article, we’ll explore the difference between processed, ultra processed, and whole foods and provide guidance on sourcing the best food for your health.
Heart Health Month: A Registered Dietitian’s Guide to Cardiovascular Wellness
February is Heart Health Month, a time dedicated to raising awareness about cardiovascular wellness and the importance of proactive heart care. Let’s dive into the heart-healthy foods, lab tests, and supplements to support your heart.
Small Changes, Big Results: How Tiny Tweaks Can Supercharge Your Health Goals
It’s January, and with the new year comes that annual rush of energy to start fresh and tackle health goals with gusto. Many of us approach health goals with grand intentions but lose steam because we try to overhaul our lives all at once. Here’s a better way: small, sustainable changes.
Your Healthy Holiday Survival Guide: Finding Balance On the Go
The holiday season is upon us, which means a whirlwind of travel plans, packed airports, and enough social gatherings to make you question your sanity. But fear not! Staying healthy and balanced when you’re constantly on the go doesn’t have to feel like trying to fold a fitted sheet. With these tips (and a little humor), you can conquer the chaos and actually enjoy the holidays.
Healthy Holidays: Practical Tips for Sticking to Your Goals
The holiday season brings opportunities to celebrate and connect—but it can also challenge your health goals. From indulgent meals to jam-packed schedules, it’s easy to feel out of balance. These tips will help you enjoy the festivities while staying healthy, energized, and grounded.
Supplements for Optimal Health: Myths and Truths
Relying on supplement advice from “Dr. Google” or the latest social media influencers can have unexpected (and possibly dangerous) side effects. When I meet with clients about optimizing their health, one question almost always comes up: “Which vitamins should I take?” or “Which supplements should I take?”
Eating Healthy on a Budget
If you’ve ever stared at your receipt after a grocery run and thought, “I can’t afford to eat healthy,” then this article is for you! By planning wisely and using our budget-friendly tips, you can enjoy a variety of wholesome foods without overspending — because nourishing your body should be accessible to everyone. Spoiler alert: it involves planning, eating at home more often, and some digital coupon-clipping skills that would impress your grandma.
The Ultimate Guide to Healthy Salads: Delicious, Nutritious, and Easy to Make
Salads’ versatility and nutritional benefits offer endless possibilities for health-conscious families. This guide will walk you through the essentials of a nutritious salad, the health benefits of different ingredients, and flavorful recipes you can try at home.
Sizzling Summer Eats: Your Guide to Healthy (and Fun) Feasting!
Summer is here, and with it comes a parade of backyard barbecues, beach parties, and picnics galore. While these gatherings are a blast, they can also be a minefield of indulgent treats and alcohol. But don’t sweat it—I’ve got you covered with some easy and fun tips to keep your summer eating both healthy and […]
Feel Your Best With Balanced Meals and Snacks
March brings St. Patrick’s Day, Lent, and Easter to mind, but did you know it’s National Nutrition Month, too? It’s another reason to make healthy choices this month, but at MINT Nutrition, we focus on balanced meals and snacks year-round. And you’ll be thrilled to know we never ask you to give up your favorite […]