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Personalized Nutrition and Integrative Wellness Plans for Lasting Results

Tired of guessing what your body needs? Get support for weight struggles, hormones, gut health, and more with evidence-based nutrition medicine designed to uncover root causes and help you feel better for the long-haul.

If Symptoms Don’t Add Up, It’s Time to Look Deeper

When you’re dealing with stubborn weight concerns, digestive issues, hormone imbalance, low energy, inflammation, or symptoms that just don’t make sense, trying to piece together answers on your own is exhausting. Maybe you’ve cut foods, followed wellness trends, or tried to be “good” with your eating — only to feel overwhelmed, discouraged, and no closer to understanding what your body needs.

More Than Nutrition Counseling

At MINT Nutrition, we do more than counseling and meal plans. We’re an integrative & functional medicine-informed wellness practice. 

First, we listen closely and take a deeper look at the root causes of your symptoms, using advanced lab testing when appropriate. From there, we build a personalized wellness plan that may include nutrition therapy, lifestyle changes, evidence-based supplements, and support for GLP-1 medications — all while coordinating with your physician. We’ll also help you put those personalized recommendations into practice with behavior-change strategies that make healthy habits easier to maintain over time.

The goal is simple: to help you make real progress with a plan that feels doable, supportive, and built for real life.

Registered dietitian providing virtual nutrition counseling and meal planning support for heart health

SUPPORT FOR YOUR WELLNESS JOURNEY

Weight Management

Get personalized support for weight loss, GLP-1s, stubborn weight plateaus, metabolism, and body composition with a plan tailored to your unique body and goals.

Hormone Balance

Support hormone-related symptoms like fatigue, mood changes, cycle concerns, and midlife shifts with a functional & integrative medicine approach.

Gut Health

Find relief from frustrating bloating, IBS, reflux, food sensitivities, and other gut health issues with strategies designed to support better digestion and nutrient absorption.

Energy & Vitality

Take a deeper look at what may be contributing to low energy, including nutrition habits, blood sugar balance, sleep, and daily routines, so you can feel energized, focused, and fueled.

Allergies & Inflammation

Get support for chronic inflammation and allergy symptoms with a personalized plan.

Athletic Performance

Stay on top of your game and take your workouts to the next level with our sports nutrition guidance.

Healthy Aging & Longevity

We can help you reduce chronic inflammation, age gracefully, and improve your overall health.

Environmental Detoxification

Uncover mold, mycotoxins, and other toxins with advanced testing so we can support detoxification.

START YOUR HEALTH ASSESSMENT
Photo of a smiling mom next to her young son. He is holding two apples in front of his eyes and she holds a bunch of carrots by the leafy tops.
ABOUT US

nutrition expertise you can trust

At MINT Nutrition, board-certified registered dietitians with expertise in integrative and functional nutrition help you get to the root of what’s going on — so you can stop guessing and start moving forward with a clear, personalized plan.

We’re here to help you feel heard, better understand your body, and make progress in a way that works for real life.

ABOUT US

AS SEEN IN:

Logos for the media outlets and magazines featuring MINT Nutrition, including Martha Stewart, EatingWell, Glamour, Men's Health, LoseIt!, The Vitamin Shoppe, Everyday Health, LKNConnect, Yahoo, SingleCare, Tasting Table, Verywell Health, HUM, and WSIC
Logos for the media outlets and magazines featuring MINT Nutrition, including Martha Stewart, EatingWell, Glamour, Men's Health, LoseIt!, The Vitamin Shoppe, Everyday Health, LKNConnect, Yahoo, SingleCare, Tasting Table, Verywell Health, HUM, and WSIC

TWO PATHS TO WELLNESS

Insurance-Covered Dietitian Sessions 

Your health insurance may cover up to 100% of your one-on-one dietitian sessions in Mooresville, NC, and virtually via telemedicine. This is a great option if you want expert nutrition support, supplement guidance, symptom relief, and a customized wellness plan. We’ll gladly verify your insurance benefits for you.

Check My Insurance Benefits

Premium Wellness Services

Our premium cash-pay services include advanced functional medicine lab testing and more comprehensive wellness support — deeper insights, results coaching, personalized meal plans, and more. Plus, these services can be combined with insurance-covered dietitian sessions so you get the best of both options!

START WITH A FREE CONSULTATION
Christiane is thorough in her evaluations and actively listens to your story. She is very clearly knowledgeable and passionate about helping people with diet changes and helping you on your wellness journey. I am a physician and feel confident recommending her to my patients! I’m so glad I found her and MINT Nutrition.
10 out of 10!!
Dr. Marta Canfield
Christiane has been extremely helpful in getting to the root cause of various health issues I've been struggling with. She has a wealth resources and helps connect you with other providers. She is a very caring person who truly wants to see her patients regain their health and feel better.
Jeannelle H.
I cannot say enough about how MINT Nutrition has improved my health. Having the benefit of a true partner in wellness has been the most exceptional blessing. I have and will continue to recommend to any friend that is seeking a functional approach to medicine.
Christa
Christa
My wife and I have nothing but positive things to say about working with Christiane. She's taught us so much about nutrition and really just how to live healthier overall. One major difference was the personalized plan with realistic options that provides alternatives that works best for our family and schedules. She's always willing to listen, answer all questions, provides genuine advice, sends continual resources, and goes above and beyond. We're very grateful, and with all we've learned, will be able to make better choices and continue working towards being healthier as a family.
Michael
Michael
Christiane is super helpful for achieving your health goals. Not only does she put a customized plan in place for you, she takes into consideration your lifestyle and the mental aspect of eating nutritionally well. She is a great resource to have on your wellness journey. She approaches nutrition holistically and realistically to help optimize your health.
Kristy S.
Kristy S.
I have loved every minute of working with Christiane for the past two months. Her enthusiasm and knowledge has motivated me on a daily basis to eat healthier, lose weight and even cook recipes! She is so attentive and personalizes the experience. Christiane and MINT Nutrition have changed my life!
Sharon
I am excited to move forward with my health needs. She really took time with me and went over anything that may be not exactly perfect for me. Stress, anxiety, gut issues. I true felt heard and I am excited to start my plan. Thank you!
J.W.
Fantastic! Christiane’s enthusiasm for helping others is obvious. She’s so easy to talk with and so willing to personalize each and every aspect of her service. I look forward to working closely with her to achieve my goals.
Suzy F.