Weight Management

 Losing the necessary amount of weight to reach a healthy weight can solve a number of health issues and help you look better and feel more confident in daily life, but that doesn’t make it any less challenging. At MINT Nutrition in Mooresville, NC, we know that weight loss can be difficult, but with our weight management plans, we aim to take the guesswork out of weight loss with personalized programs and nutrition plans.


Weight Management

Losing weight without any guidance can feel frustrating, isolating, and futile. The good news is that there is another way that doesn’t involve you constantly feeling discouraged. At MINT Nutrition, we offer weight management plans that are specifically designed to meet your needs and address your weight loss and health goals.

These plans do so from a holistic, science-based viewpoint. We believe in you and that you have what it takes to reach your goals, and we want to give you the tools to reach your goals.

Personalized Weight Management Plans

Our personalized plans are designed to inspire, empower, and help you take control of your own personal health journey. We will guide you along the way and do so with different methods, each of which is custom-tailored to your unique needs. Our weight management services include a health assessment, one-on-one coaching, personalized lifestyle medicine plans, and personalized nutrition plans.

Health Assessment

Our programs begin with a detailed health assessment. It’s important that we find out more about your background and current health challenges so that we can get to the root cause of any issues you may be facing. We want to learn more about your exact goals and needs so that we can design a program that gives you the tools, techniques, and nutritional guidance to reach those goals.

This health assessment will address various aspects of your overall health so that we can learn more about you and use our science-based approach to design a holistic program that will not only help you lose weight but improve your overall health and well-being.

One-On-One Coaching

At MINT Nutrition, you can count on us to be your health advocates, and we use one-on-one coaching to supplement your personalized plan and provide the accountability you need on your weight loss journey. We remain available as needed throughout this process and will coach you, keep in touch, answer any questions you may have, and provide the encouragement you need to stay the course to reach your goals.

Personalized Lifestyle Medicine Plans

Diet, nutrition, and exercise are all key components of weight loss, but so are lifestyle changes. At MINT Nutrition, we practice integrative medicine and create custom plans that empower patients to improve their health so they can make the best decisions for themselves. We don’t believe that anyone should fit inside a weight loss management box, which is why we design personalized lifestyle medicine plans to supplement the nutritional changes on your weight loss journey.

Labs, Bloodwork, and Testing

We perform labs and bloodwork and can also use highly specialized testing, including genetic testing, hormone testing, micronutrient testing, and bodily protein makeup testing, to personalize your personal lifestyle medicine plans.

This testing process helps us determine the root cause of any issues and then take the right steps to address those concerns within your personalized medicine plan. We can optimize your journey towards improved health and wellness with integrative medicine to promote and improve your overall health.

Personalized Nutrition Plans

Nutrition is one of the most important aspects of a weight loss program. It will be very difficult to lose weight and reach your goals without changing your diet. The good news is that if changing your diet has only frustrated you in the past, we can help change that. Once we perform a health assessment and learn more about your health background, current health, and dietary needs, we can design a nutritional plan that’s right for you.

A Diet Plan That Improves Your Health

Losing weight isn’t just about reducing caloric intake, although that is an important part of the equation. We believe that food is medicine, and we will design a program that nourishes your body while reducing internal inflammation. We don’t believe in fad diets but instead want to optimize your health and wellness with the right approach and with the right combinations of food.

Your personal nutritional plan may include fasting in some cases, including intermittent fasting. We aim to design diet plans that include healthy, nutrient-dense food options that you will enjoy. Our goal is to help you replace unhealthy options with healthier versions and avoid the foods, additives, and ingredients that won’t support your weight loss or your ultimate health.

Choosing the Right Program

We offer two different program packages, and once we perform our extensive health assessment to learn more about you and your goals, we can recommend one of these options. Both plans can be personalized to your goals while encompassing anti-aging and lifestyle medicine. We offer a Base Program and a Fast Program. Both are excellent options, but you may be better suited for one over the other.

The Base Program

The Base Program is a three-month program that includes one-on-one coaching. This program can help you connect the dots between necessary lifestyle changes that will help you address the root cause of certain health concerns. We will use our one-on-one coaching to help you implement your personalized plan and encourage you along the way.

The Fast Program

The Fast Program is a six-week program specifically designed to reduce internal inflammation. This program will be custom-tailored to your needs so that you can reach your health goals, lose weight, and learn the importance of longevity. This program includes a workbook and tool kit.

Weight Loss the Healthy Way

You don’t have to turn to another fad diet or spend endless hours at the gym to reach your goal weight. With a combination of coaching, integrative medicine, lifestyle changes, a personalized diet plan, and the right type of exercise, you can reach a healthy weight and improve your health at the same time. Contact us today to schedule your consultation.

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Set up your free consultation call to see which program is right for you!