You have likely tried many diets that appear to be ‘the last diet you’ll ever need’ just to find that it doesn’t match your body type or lifestyle. These one-size-fits-all nutrition plans do not cater to your individual metabolism, genetics, biochemistry, and microbiota. What if there was a way to build a specific nutrition plan that suits your eating habits, weight, cholesterol levels, body measurements, and lifestyle? Thankfully, there is! Personalized nutrition is making advances in the way that people eat, and it’s changing lives.
At Mint Nutrition, we offer personalized nutrition plans for weight loss. If you would like to reach out to us and see how a person can change your life, give us a call or visit us in Mooresville, NC.
When you contact us, you can be assured that you will get the best nutrition plan. Christiane Matey, a mother, chef, registered dietitian, and licensed nutritionist, aims to create healthy lifestyles with good food. Her obsession with personalized nutrition stems from previous struggles with weight and body image. A personalized nutrition plan will make you feel better and empower you to make healthy lifestyle changes.
You probably think that personalized nutrition is just another type of diet. The one factor that makes it so different is that it relies on credible research supported by the National Institutes of Health under the umbrella of precision medicine. Personalized nutrition or precision medicine aims to improve the treatment of disease and weight loss, leading to an improved lifestyle. Personalized nutrition assumes that you will have a different response to specific foods and nutrients, which is why your nutritional meal plan may look different to the next person.
Personalized nutrition also takes into account the trillions of bacteria in your body that play an essential role in your daily internal operations. The amount and type of bacteria in your body are unique to you. While your diet can determine what types of bacteria live in your digestive tract, the reverse is also true in personalized nutrition. This means that the type of bacteria you have in your system may determine how you break certain foods down, and what types of nutrition are most beneficial for your body.
Personalized nutrition discourages the idea of a generalized eating plan that suits a group of people. Personalized nutrition is effective because it focuses on you, the individual, rather than groups of people with similar attributes. While research on traditional diets provides information for the general population, personalized nutrition aims to create a balanced eating plan that suits your needs. Certain eating habits may benefit one person but not the next. Therefore, you may see additional benefits when you follow a personalized nutrition plan. In essence, a personalized nutrition plan evaluates your DNA, metabolic response to specific foods, microbiome, and dietary patterns to determine the most effective eating plan for you.
Chronic disease is on the rise in the U.S. Around 60% of American adults suffer from one or more chronic diseases. Imbalanced nutrition is a leading contributor to chronic diseases and other diet-related conditions.
A microbiome plays an important role in various activities inside your body, such as immune system development, vitamin production, metabolite production, and epithelial homeostasis. It helps your gut function efficiently. It is difficult to determine what exactly a healthy microbiome is since it differs according to diet, environment, and age. It is nevertheless characterized by its capacity, stability, and diversity to assist metabolic functions. Ultimately, you can alter the way your body functions by eating selectively and following your individual biology.
These are several factors that help us determine the best nutrition plan for you. With the information that we gather, we can create a unique plan that suits your specific needs. Research shows that your genetics influence how your food is metabolized. We also direct attention to environmental factors and the importance of your gut microbiome.
To meet everyone’s needs, we offer two packages. If you are looking for quick results, our Fast Program is perfect for you. If you want an extended program, the Base Program is best.
The Fast Program works over six weeks. It is a fully customized program that will help you create and maintain new habits. During this time, you can benefit from reduced inflammation, increased energy levels, and looking and feeling your best. You will also receive a tool kit and workbook in this package.
The Base Program works over three months. It is a comprehensive wellness program that is built to suit your needs and health goals. The package includes exercise, diet, and lifestyle changes that will contribute towards a healthier version of yourself.
Whichever package you choose, you will benefit from a personalized nutrition plan. Before you know it, you can start enjoying the benefits it has to offer.
If you have been struggling to control your weight with traditional diets, it’s time to consider a more advanced option. Personalized nutrition focuses on factors that influence your personal dietary needs and strives to fulfill them. At Mint Nutrition in Mooresville, NC, we offer personalized nutrition plans to suit your needs and help you on your weight-loss journey.
Set up your free consultation call to see which program is right for you!