Macronutrients, often called  “macros”, are the essential nutrients our bodies need in large amounts for proper functioning. Understanding these elements is fundamental to achieving a

Macronutrients, often called  “macros”, are the essential nutrients our bodies need in large amounts for proper functioning. Understanding these elements is fundamental to achieving a

Macronutrients, often called  “macros”, are the essential nutrients our bodies need in large amounts for proper functioning. Understanding these elements is fundamental to achieving a

Today, there is no shortage of dietary advice. One day, a certain food is hailed as the next superfood, and the next, it’s on the

With the constant influx of new diets and weight loss fads, losing weight and maintaining that weight loss can seem like a confusing and complicated

Science continues to reveal more about the brain-gut connection, and one aspect is clear — they both affect one another. Your mental health relies on

You may have heard that the foods you eat impact your well-being, but do you know how powerfully your nutrition can affect your physical and

Your gastrointestinal health can have huge effects on your overall health and well-being. Maintaining optimal gut health can come down to managing the balance of

Nutrition is a large part of weight loss management, and how you eat is just as important as how much you exercise. At Mint Nutrition

Leptin is a hormone that was discovered fairly recently, in the mid-1990s. The discovery generated much excitement over the potential for finally treating obesity effectively.