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Eating Healthy on a Budget

If you’ve ever stared at your receipt after a grocery run and thought, “I can’t afford to eat healthy,” then this article is for you! By planning wisely and using our budget-friendly tips, you can enjoy a variety of wholesome foods without overspending — because nourishing your body should be accessible to everyone. Spoiler alert: it involves planning, eating at home more often, and some digital coupon-clipping skills that would impress your grandma.

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September 25, 2024
Photo of Scrabble tiles that spell Ozempic and diabetes with the MINT Nutrition logo in the bottom left corner

GLP-1 Drugs: Are They a Secret Bullet for Weight Loss?

Semaglutides like Ozempic® and Wegovy® have taken the health world by storm, becoming the go-to for managing type 2 diabetes and helping people shed extra pounds. But, like anything in life, they have pros and cons. Let’s dive into the good, the bad, and my thoughts on the so-called “secret bullet” for weight loss.

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August 16, 2024
Balanced meals and snacks help you feel your best. Photo of a plate with colorful vegetables, grilled chicken, avocado, and quinoa.

Feel Your Best With Balanced Meals and Snacks

March brings St. Patrick’s Day, Lent, and Easter to mind, but did you know it’s National Nutrition Month, too? It’s another reason to make healthy choices this month, but at MINT Nutrition, we focus on balanced meals and snacks year-round. And you’ll be thrilled to know we never ask you

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March 27, 2024
Gut Health in Children | Mint Nutrition

Promoting Gut Health in Children: Tips for Raising Healthy Kids

Gut health plays a pivotal role in children’s overall well-being, influencing everything from physical development to immune function. At MINT Nutrition, we believe that a healthy gastrointestinal system is the foundation for a thriving, energetic life. Our expertise in nutrition and wellness guides our approach to enhancing gut health through

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January 10, 2024
Gut Microbiome | Mint Nutrition

Understanding Dysbiosis: Imbalances in the Gut Microbiome

Dysbiosis, marked by an alteration in the composition of gut bacteria, can significantly impact an individual’s everyday health and well-being. It may lead to a variety of gastrointestinal issues and broader health challenges. At MINT Nutrition in Mooresville, NC, understanding and managing these imbalances is part of our focus on

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December 20, 2023