photo of a tray with chocolates, pinecones, holiday greenery next to dumbbells and an apple

Your Healthy Holiday Survival Guide: Finding Balance On the Go

The holiday season is upon us, which means a whirlwind of travel plans, packed airports, and enough social gatherings to make you question your sanity. But fear not! Staying healthy and balanced when you’re constantly on the go doesn’t have to feel like trying to fold a fitted sheet. With these tips (and a little humor), you can conquer the chaos and actually enjoy the holidays.

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Photo of a dinner table decorated for Christmas and healthy vegetable dishes

Healthy Holidays: Practical Tips for Sticking to Your Goals

The holiday season brings opportunities to celebrate and connect—but it can also challenge your health goals. From indulgent meals to jam-packed schedules, it’s easy to feel out of balance. These tips will help you enjoy the festivities while staying healthy, energized, and grounded.

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Photo of four wooden spoons holding vitamins and supplements

Supplements for Optimal Health: Myths and Truths

Relying on supplement advice from “Dr. Google” or the latest social media influencers can have unexpected (and possibly dangerous) side effects. When I meet with clients about optimizing their health, one question almost always comes up: “Which vitamins should I take?” or “Which supplements should I take?”

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Image of a woman looking at her shopping list on her phone in a grocery store

Eating Healthy on a Budget

If you’ve ever stared at your receipt after a grocery run and thought, “I can’t afford to eat healthy,” then this article is for you! By planning wisely and using our budget-friendly tips, you can enjoy a variety of wholesome foods without overspending — because nourishing your body should be accessible to everyone. Spoiler alert: it involves planning, eating at home more often, and some digital coupon-clipping skills that would impress your grandma.

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Photo of Scrabble tiles that spell Ozempic and diabetes with the MINT Nutrition logo in the bottom left corner

GLP-1 Drugs: Are They a Secret Bullet for Weight Loss?

Semaglutides like Ozempic® and Wegovy® have taken the health world by storm, becoming the go-to for managing type 2 diabetes and helping people shed extra pounds. But, like anything in life, they have pros and cons. Let’s dive into the good, the bad, and my thoughts on the so-called “secret bullet” for weight loss.

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