Recipes

From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!

photo of blueberry crumble bars

Blueberry Crumble Bars

Blueberry Crumble Bars set the bar high when it comes to baking projects. They’re healthy, delicious, gluten- and dairy-free, and best of all, easy to make. Traditional crumble recipes call for all-purpose flour and cane sugar, but almond flour and turbinado sugar make these Blueberry Crumble Bars lower in carbohydrates

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Photo of two slices of pumpkin coffee cake on a plate next to a cup of coffee

Pumpkin Coffee Cake

The smell of Pumpkin Coffee Cake immediately signals fall. This one-bowl Pumpkin Coffee Cake with a crumbly cinnamon-sugar topping comes together with Greek yogurt and avocado oil for a healthier profile. Did I mention it’s a one-bowl wonder?

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Photo of a lemon ginger detox drink in an orange mug on a wooden table surrounded by lemons and fresh ginger

Lemon Ginger Detox Drink

Start your morning routine with a healthy dose of detoxifying lemon ginger water to boost energy and metabolism. My version adds cayenne, turmeric and fresh grated ginger for a potent morning drink. Together, this trio of spices can improve digestion, regulate blood glucose levels, reduce inflammation and lower cholesterol.

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Photo of fresh tomatoes and artichokes for use in a roasted tomato and artichoke recipe

Roasted Tomato and Artichoke

This roasted tomato and artichoke recipe is a delicious heart-healthy side dish that pairs well with grilled meat or fish. Or make it the centerpiece of a vegetarian meal by tossing in some cannellini beans and a drizzle of extra virgin olive oil, and serve it on grilled sourdough bread.

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Chunky guacamole is healthy and delicious

Chunky Guacamole

Chunky Guacamole The Amazing Avocado’s Health Benefits: Guacamole is the ultimate summer appetizer. Fresh and healthy, it’s the one-bowl hit of the party and a recipe to put on repeat. Avocados, the star ingredient, are not just delicious but also packed with health benefits. Their superfood status is well-deserved: Just

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Making homemade yogurt is easy! Photo of a bowl of yogurt.

Easy Homemade Yogurt

Making homemade yogurt is easy! If making your own yogurt sounds intimidating, let me assure you it’s very simple! Once you master the recipe, you’ll wonder why it took you so long. The key to great homemade yogurt is L. reuteri, the starter culture that creates gut-friendly bacteria. Mighty L. reuteri

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Photo of preparing a cauliflower pizza: spooning marinara sauce onto the cauliflower crust resting on a pizza stone, surrounded by fresh tomatoes, fresh cauliflower, a bowl of cheese, small bowl of marinara sauce, and fresh basil.

Cauliflower Pizza Crust

Cauliflower Pizza Crust Who Says Pizza is Junk Food? Take the guilt out of pizza night with a low-carb, gluten-free cauliflower pizza crust that’s packed with veggies and full of flavor. Cauliflower reduces to the consistency of rice in a food processor and comes together like ‘dough’ with an egg

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Chile Ginger Chicken and Rice

Try our Easy Chile Ginger Chicken and Rice Ginger has earned its claim to culinary fame with its numerous medicinal properties. It’s well-known for aiding digestion and reducing nausea. It’s also one of the first foods that comes to mind for fighting colds and boosting immunity. As a superfood, ginger

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Raita Dip

Raita Dip

Raita Dip Try Our Easy Raita Dip Raita is my go-to for occasions that call for a quick, healthy party dip. Fresh and flavorful, it’s a crowd-pleaser that goes with anything you like to dip. I love to surround a bowl of raita with fresh veggies, gluten-free crackers, cheeses, breadsticks,

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Skinny Sparkling Winter Mocktail

Spirit-free doesn’t mean spiritless during the holidays. A healthy mocktail will leave you feeling more spirited than most after a night of drinking, and you’ll feel better the next morning. Cranberry juice is common in winter drinks because cranberries are harvested in the fall, and their sweet-tart flavor and deep

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