Recipes

From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!

Chunky guacamole is healthy and delicious

Chunky Guacamole

Chunky Guacamole The Amazing Avocado’s Health Benefits: Guacamole is the ultimate summer appetizer. Fresh and healthy, it’s the one-bowl hit of the party and a recipe to put on repeat. Avocados, the star ingredient, are not just delicious but also packed with health benefits. Their superfood status is well-deserved: Just

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Making homemade yogurt is easy! Photo of a bowl of yogurt.

Easy Homemade Yogurt

Making homemade yogurt is easy! If making your own yogurt sounds intimidating, let me assure you it’s very simple! Once you master the recipe, you’ll wonder why it took you so long. The key to great homemade yogurt is L. reuteri, the starter culture that creates gut-friendly bacteria. Mighty L. reuteri

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Photo of preparing a cauliflower pizza: spooning marinara sauce onto the cauliflower crust resting on a pizza stone, surrounded by fresh tomatoes, fresh cauliflower, a bowl of cheese, small bowl of marinara sauce, and fresh basil.

Cauliflower Pizza Crust

Who says pizza is junk food? Take the guilt out of pizza night with a low-carb, gluten-free cauliflower pizza crust that’s packed with veggies and full of flavor. Cauliflower reduces to the consistency of rice in a food processor and comes together like ‘dough’ with an egg and Parmesan cheese

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Chile Ginger Chicken and Rice

Try our Easy Chile Ginger Chicken and Rice Ginger has earned its claim to culinary fame with its numerous medicinal properties. It’s well-known for aiding digestion and reducing nausea. It’s also one of the first foods that comes to mind for fighting colds and boosting immunity. As a superfood, ginger

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Raita Dip

Raita Dip

Try our easy raita dip Raita is my go-to for occasions that call for a quick, healthy party dip. Fresh and flavorful, it’s a crowd-pleaser that goes with anything you like to dip. I love to surround a bowl of raita with fresh veggies, gluten-free crackers, cheeses, breadsticks, and sourdough

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Skinny Sparkling Winter Mocktail

Spirit-free doesn’t mean spiritless during the holidays. A healthy mocktail will leave you feeling more spirited than most after a night of drinking, and you’ll feel better the next morning. Cranberry juice is common in winter drinks because cranberries are harvested in the fall, and their sweet-tart flavor and deep

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Frittata Recipe with Two Variations

Frittata Recipe with Two Variations Serves 3 to 4 A frittata is an open-faced Italian omelet similar to a crustless quiche. Like a quiche, the ingredients in a frittata are mixed into the eggs before they’re cooked. Eggs and milk form the basis of every frittata. Beyond that, it’s up

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Macadamia Oat Bars

Macadamia nuts are native to Australia and grown in Hawaii. They have a sweet, buttery flavor and numerous health benefits. They’re higher in fat than almonds, cashews and walnuts but don’t let that deter you. Those healthy monounsaturated fatty acids (MUFAs) come with extra protein and fiber plus nutrients important

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Pesto Chicken Zucchini Noodles

Serves 4 people Zucchini’s renaissance is complete. We can’t get enough of this low-carb nutritional powerhouse. Spiralized as a substitute for spaghetti, it’s the star of my Pesto Chicken Zucchini Noodles. A mere cup of zucchini delivers a quarter of the RDA (recommended daily allowance) of vitamin C, along with

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Turkey Bolognese Stuffed Zucchini

Serves 4 people If heart health and weight loss are among your goals, ground turkey can be substituted for ground beef in many recipes. The advantages are clear for people trying to reduce their saturated fat intake. Lean ground turkey (99 percent fat-free) has less saturated fat than the leanest

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