From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Garlic is one of those superfoods that packs big flavor and health benefits in every bite. It’s ubiquitous in savory dishes. Crushing and chopping garlic releases cancer-fighting enzymes and a compound called allicin that can boost immunity and lower cholesterol. Use the bottom of a glass jar or the flat side of
Besides being a symbol of friendship and hospitality, rosemary has many healing properties. Its uplifting herbal aroma sharpens the senses and is said to enhance memory and concentration. It brings anti-inflammatory compounds to recipes and aids digestion. In drinks like my Rosemary Mocktail, it’s all that plus a fragrant garnish
Bone broth is a staple of many traditional diets to support digestive health and immunity. Simmering the bones for hours in water and vinegar releases vital nutrients from the marrow and turns connective tissue into gelatin that the body converts to collagen, a powerful component of joint and skin health.
Having a healthy, nutrient-dense breakfast ready in minutes is essential for busy mornings. Granola is one of the easiest, most versatile ways to feel good any time of day. Add it to yogurt and smoothie bowls. Layer it parfait-style in a jar with fresh fruit and yogurt for a grab-n-go breakfast.
This quick and easy dressing is packed with chickpea protein and fiber (not to mention important vitamins, minerals, and antioxidants), citrusy vitamin C, and a touch of sea salt. “Not only do lemons smell wonderful, they can also help prevent kidney stones, promote iron absorption, and detox your body from
This simple summer salad is light, refreshing, and packed with chickpea protein. Enjoy as is or sprinkle with delicious and nutritious salad add-ons like goat cheese, feta, walnuts, or toasted pine nuts. Low in calories yet high in vitamins and minerals, cucumbers are a win-win choice for any summer salad.
Our great grain bowl is filled with protein-rich quinoa, chickpeas, pickled onions, brussels sprouts, and gremolata. Oh, and it’s delicious! Easy, Healthy Grain Bowls Packed With Freshness, Plant Protein & Your Favorite Grains All you’ll need to do is pick a day… batch cook your grains, beans, vegetables, etc., and
This healthy, quick, crunchy salad mix is a cinch to make and packed with everything from freshly chopped cabbage and carrots, to fresh cucumber, scallions, and radishes. No matter how you choose to enjoy this fabulously healthy salad mix (spruced up with one of our dressings, or with extras like
What does your breakfast routine look like? Do you have one, or do you just wing it every morning—sip some coffee while trying to decide what’s going to be the best possible option for the least amount of effort? Regardless of how you get your day started, we’ve got something
One of the many things I love about bruschetta (especially this best bruschetta recipe of mine) is its ability to offer great flavor, crunch, and nutrients, with so few ingredients. With the crush of some garlic, the chop of some tomatoes and basil, and the swoosh of an extra virgin
