From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Having a healthy, nutrient-dense breakfast ready in minutes is essential for busy mornings. Granola is one of the easiest, most versatile ways to feel good any time of day. Add it to yogurt and smoothie bowls. Layer it parfait-style in a jar with fresh fruit and yogurt for a grab-n-go breakfast.
This quick and easy dressing is packed with chickpea protein and fiber (not to mention important vitamins, minerals, and antioxidants), citrusy vitamin C, and a touch of sea salt. “Not only do lemons smell wonderful, they can also help prevent kidney stones, promote iron absorption, and detox your body from
This simple summer salad is light, refreshing, and packed with chickpea protein. Enjoy as is or sprinkle with delicious and nutritious salad add-ons like goat cheese, feta, walnuts, or toasted pine nuts. Low in calories yet high in vitamins and minerals, cucumbers are a win-win choice for any summer salad.
Our great grain bowl is filled with protein-rich quinoa, chickpeas, pickled onions, brussels sprouts, and gremolata. Oh, and it’s delicious! Easy, Healthy Grain Bowls Packed With Freshness, Plant Protein & Your Favorite Grains All you’ll need to do is pick a day… batch cook your grains, beans, vegetables, etc., and
This healthy, quick, crunchy salad mix is a cinch to make and packed with everything from freshly chopped cabbage and carrots, to fresh cucumber, scallions, and radishes. No matter how you choose to enjoy this fabulously healthy salad mix (spruced up with one of our dressings, or with extras like
What does your breakfast routine look like? Do you have one, or do you just wing it every morning—sip some coffee while trying to decide what’s going to be the best possible option for the least amount of effort? Regardless of how you get your day started, we’ve got something
One of the many things I love about bruschetta (especially this best bruschetta recipe of mine) is its ability to offer great flavor, crunch, and nutrients, with so few ingredients. With the crush of some garlic, the chop of some tomatoes and basil, and the swoosh of an extra virgin
Ever since I was a kid I have loved making salad dressings, including the white Italian balsamic dressing featured below. My Dad, who taught me most of my kitchen skills, showed me how to make some of the best salad dressings at a young age. One of the ones we
If you’ve ever been through any Mediterranean French or Italian seaside towns, you may have discovered a delicious chickpea pancake called socca. Gluten-free, vegan, and traditionally cooked on copper discs inside wood ovens , this fabulous flatbread is as versatile as they come. Whether you come across it while cruising
With origins dating back to the Fertile Crescent era—the height of Egypt—farro is an ancient grain that’s as old and sacred as it is nutritious and delicious. Farro has been a staple among Roman and Italian cultures for centuries. Late to the farro game, but finally in it nonetheless, the