At MINT Nutrition in Mooresville, NC, we believe that the best way to fight the aging process is to take a science-based, patient-centered, inside-out approach to health and wellness. We do this through personalized treatment plans that include customized nutrition plans, lifestyle changes, and supplement recommendations that together will work to reduce internal inflammation and deliver many anti-aging benefits. Our Anti Aging treatment plans are customized by our founder Christiane Matey MSHS, RDN, LDN, ABAAHP. Christiane is a board-certified licensed dietician and nutritionist. She is an expert on what food choices are good for you and will support your overall health and even heal you from the inside.
Fighting the aging process requires more than simply scheduling the right skincare treatments and selecting the right topical products to apply to your skin. While taking care of the skin can improve your appearance, the real fight begins on the inside. Inflammation is one of the leading causes of aging, and if not addressed, it can accelerate the aging process, affecting both your health and external appearance.
Inflammation leads to many different negative symptoms that can affect how you feel daily and contribute to the onset of certain age-related diseases. At MINT Nutrition, we can address the illnesses many people experience later in life resulting from inflammation. We can help you experience anti-aging benefits by addressing diet, which is one of the biggest factors in creating inflammation and is, therefore, your greatest tool in reducing it.
We can also use exercise to decrease inflammation in combination with our custom-tailored nutrition and lifestyle plans. We can also help you experience anti-aging benefits by working with you to reduce chronic inflammation, increase your overall health, and optimize your life to the fullest.
If you’re suffering from chronic inflammation, and it is negatively affecting your health and accelerating the aging process, the good news is that there are some simple solutions to reduce inflammation and promote your health.
After completing a health assessment and determining the root cause of your concerns, we can give you the tools, techniques, and encouragement to make the diet and lifestyle changes necessary to reduce inflammation and take control of your health.
Our treatment plans begin with a detailed health assessment. The health assessment enables us to learn more about you and what your body needs so that we can design a program to optimize your health and wellness and reduce inflammation.
Consider the health assessment as the foundation of your treatment plan. Once we obtain the necessary information about you and your current and past health, we can build from there and take steps to improve and optimize your health and wellness with a personalized program that meets your exact needs.
At MINT Nutrition, we aim to be your health advocates. One of the key components of our personalized treatment plans is one-on-one coaching. Our one-on-one coaching allows us to provide you with the support, accountability, and encouragement you need along your journey to better health. It also helps us ensure you achieve optimal results and allows you to contact us as needed with any questions or concerns.
We take a personalized approach to your health. We want to use one-on-one coaching to customize your program and make clinically relevant nutritional recommendations and interventions while micro-adjusting along the way based on your goals, desired outcomes, and progress.
Our personalized lifestyle medicine plans are specifically designed to help you achieve whole-body wellness. If anti-aging is your primary goal, we will perform the necessary labs and bloodwork to get to the underlying root cause of your symptoms so that we can better understand your health needs and goals and create a baseline with specialized testing and in-depth assessments.
We focus on integrative medicine and understand that everyone responds differently to dietary, lifestyle, and supplementation changes, so we work to ensure that your plan is completely customized to your needs.
Since many people face internal inflammation that affects their health due to their dietary choices, we can use diet changes as one of the most powerful and effective tools for reducing inflammation. Our custom, personalized nutrition plans will take all of your needs into account, including your activity levels, weight, physique goals, and any restrictions, sensitivities, or allergies you may have.
Some of the primary foods that cause inflammation include refined carbohydrates, red meats, processed foods, sugar, and fried foods, among others. By carefully evaluating your current diet and removing inflammatory foods, we can then work to replace them with healthier options to help you get one step closer to reaching your anti-aging goals.
We offer two basic packages at MINT Nutrition that can meet the needs of different patients. Those looking for fast results may benefit from our Fast Program, which focuses on reducing inflammation so you can feel your best. Those who want a longer treatment plan may benefit from the Base Program, which is a three-month comprehensive program focusing on helping patients reach individual goals.
The Base Program is our three-month comprehensive, personalized wellness program that’s custom-tailored to your needs and health goals. The Base Program will include diet, exercise, and lifestyle changes that will together work towards helping you become a healthier version of yourself and experiencing anti-aging benefits.
The Fast Program is a six-week customized program that can help you create and maintain new healthy habits, reduce inflammation, increase your energy levels, and help you look and feel your best. You will also learn the importance of longevity during this program and will receive a workbook and tool kit with this package.
You’ll never successfully fight the aging process until you target it from the inside out, and it begins with an anti-inflammatory lifestyle. By reducing inflammation, you can change how you look and feel and improve your overall health and wellness. We can design a program that focuses on helping you experience the anti-aging benefits and increased energy levels that come from a healthy diet, the right exercise routine, and new habits that will help you live a healthy lifestyle. Contact us today to schedule your consultation.
Set up your free consultation call to see which program is right for you!