At MINT Nutrition in Mooresville, NC, we offer customized athletic performance plans to help athletes from all walks of life access the extra one percent needed to achieve and maintain elite athlete status. Our personalized nutrition and lifestyle plans use a science-based approach to ensure that, as an athlete, you feel and perform your best in all your athletic pursuits.
Athletic performance plans can help athletes of all different sports and all different ages and abilities to optimize their health and performance. Nutrition is the backbone of health and wellness, and eating the right foods in the right amounts at the right times is especially important for the athlete. If you’re looking for a way to improve your athletic performance and look and feel your best, we can help.
Our one-on-one coaching, personalized lifestyle medicine plans, and personalized nutrition plans together work to help you achieve and maintain excellency as an athlete, improve your energy levels, and promote quick recovery. Whether you’re an Olympian, a race car driver, or an athlete in any other arena, we can custom-tailor a treatment plan that will help you look, feel, and perform your best.
The one-on-one coaching aspect of our athletic performance plans is built on the foundation of honesty, integrity, respect, responsibility, and perseverance. We create relationships with our clients and provide honest recommendations with the goal of creating trust and making you feel cared for, heard, and valued.
During our one-on-one coaching sessions, we take time to learn more about your history, lifestyle, concerns, goals, and background. We can also provide you with answers to questions you may have about the process, the treatment protocol, and the foods included in your personalized nutrition plan.
Then, we will continue to serve as your health advocate, remaining in touch with you throughout your treatment to ensure that you have the encouragement you need and achieve your desired results. Our goal is to see you succeed, surpass your goals, and maintain optimal health and wellness as an elite athlete in your field.
Personalized lifestyle medicine plans use a combination of functional medicine and highly specialized testing, including genetic testing, blood testing, micronutrient testing, and your body’s protein makeup, to promote optimal body function, health, wellness, and performance.
We will evaluate different aspects of your health through labs and bloodwork to address the root issues of any health concerns you may be facing. We’ll work to devise the right treatment plan by assessing your health and then recommend the right program to help you see results as quickly as possible.
At MINT Nutrition, we believe that food is medicine, and we address health and wellness with an inside-out approach. When we create your personalized nutrition plan, we can custom-tailor it to meet your unique dietary needs. Whether you suffer from certain food allergies or food sensitivities or you need a certain amount of nutrients to achieve and maintain optimal athletic performance, we can design your nutritional plan accordingly.
Eating the right foods in the right portions at the right intervals throughout the day can make a significant difference in your energy levels, your recovery, and your performance as an athlete. If you’re not performing at your best, simply removing certain foods from your diet and replacing them with healthier, nutrient-dense options can make all the difference in helping you reach and maintain elite performer status.
Our personalized nutrition and lifestyle plans begin with an extensive health assessment. This assessment allows us to learn all about our athlete clients to create a personalized plan to help them reach their goals and improve their athletic performance. We will use anti-aging and lifestyle medicine as well as our personalized programs to accomplish this.
We offer two basic programs: the Base Program and the Fast Program. Each can meet the needs of different patients, and during your initial health assessment, we will give you more details about each and help determine which option is right for you.
The Base Program is a three-month program that includes one-on-one coaching to help patients connect the dots and find out what is missing in their health and wellness journey. We will act as your health advocate and assist with implementing your personalized treatment plan.
The Fast Program is a six-week program designed to reduce internal inflammation. This program is specifically designed for athletes who want to reach certain health goals and learn more about longevity. A workbook and tool kit are provided with this program.
Whether you’re suffering from certain health conditions that are preventing you from performing optimally as an athlete or you want to improve your overall health and wellness by making lifestyle and dietary changes that support your health, you may be a good candidate for one of our athletic performance treatment plans.
Regardless of your age or athletic status, we can meet with you to evaluate your health and create a unique treatment plan to help you feel and perform at your best.
At MINT Nutrition, our goal is to take a personalized approach to wellness that focuses on understanding you and your health goals so that you can heal from within. We want you to achieve genuine, whole-body wellness, and we can help you get there by addressing the root cause of your symptoms and creating a treatment plan that improves your health and performance on every level.
Contact us today to schedule your consultation.
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