Athletic Performance

At MINT Nutrition in Mooresville, NC, we offer customized athletic performance plans to help athletes from all walks of life access the extra one percent needed to achieve and maintain elite athlete status. Our personalized nutrition and lifestyle plans use a science-based approach to ensure that, as an athlete, you feel and perform your best in all your athletic pursuits. 

Athletic Performance

Athletic performance plans can help athletes of all sports and all ages and abilities optimize their health and performance. Nutrition is the backbone of health and wellness, and eating the right foods in the right amounts at the right times is especially important for athletes. If you’re looking for a way to improve your athletic performance and look and feel your best, we can help.

Our one-on-one coaching, personalized lifestyle medicine plans, and personalized nutrition plans work together to help you achieve and maintain excellence as an athlete, improve your energy levels, and promote quick recovery. Whether you’re an Olympian, a race car driver, or an athlete in any other arena, we can custom-tailor a treatment plan to help you look, feel, and perform your best.

One-On-One Coaching

The one-on-one coaching aspect of our athletic performance plans is built on the foundation of honesty, integrity, respect, responsibility, and perseverance. We create relationships with our clients and provide honest recommendations to develop trust and make you feel cared for, heard, and valued. 

What To Expect

During our one-on-one coaching sessions, we learn more about your history, lifestyle, concerns, goals, and background. We can also answer any questions you may have about the process, the treatment protocol, and the foods included in your personalized nutrition plan.

Then, we will continue to serve as your health advocate, remaining in touch with you throughout your treatment to ensure you have the encouragement you need and achieve your desired results. We aim to see you succeed, surpass your goals, and maintain optimal health and wellness as an elite athlete in your field.

Personalized Lifestyle Medicine Plans

Personalized lifestyle medicine plans use a combination of functional medicine and highly specialized testing, including genetic testing, blood testing, micronutrient testing, and your body’s protein makeup, to promote optimal body function, health, wellness, and performance.

We will evaluate different aspects of your health through labs and bloodwork to address the root issues of any health concerns you may be facing. After assessing your health, we’ll devise the right treatment plan and then recommend the right program to help you see results as quickly as possible.

Personalized Nutrition Plans

At MINT Nutrition, we believe that food is medicine and address health and wellness with an inside-out approach. When we create your personalized nutrition plan, we customize it to meet your unique dietary needs. Whether you suffer from specific food allergies or sensitivities or need particular nutrients to achieve and maintain optimal athletic performance, we can design your nutritional plan accordingly.

Eating the right foods in the right portions at the proper intervals throughout the day can significantly affect your energy levels, recovery, and performance as an athlete. If you’re not performing at your best, simply removing certain foods from your diet and replacing them with healthier, nutrient-dense options can make all the difference in helping you reach and maintain elite performer status.

Our Offerings

Our personalized nutrition and lifestyle plans begin with an extensive health assessment. This assessment allows us to learn all about our athlete clients to create a customized plan to help them reach their goals and improve their athletic performance. To accomplish this, we will use anti-aging and lifestyle medicine and a personalized program.

The Base Program

The Base Program is a six-, eight-, or twelve-week program that includes one-on-one coaching to help patients connect the dots and discover what is missing in their health and wellness journey. We will act as your health advocate and assist with implementing your personalized treatment plan.

The vitality Program

The Vitality Program is included with every Base Program and designed to reduce internal inflammation while increasing energy levels. It is ideal for athletes who want to reach specific health goals and learn more about longevity. It will also be available as a self-guided online learning program soon, so stay tuned!

Am I a Candidate?

Whether you’re suffering from certain health conditions preventing you from performing optimally as an athlete or want to improve your overall health and wellness by making lifestyle and dietary changes that support your health, you may be a good candidate for one of our athletic performance treatment plans.

Regardless of your age or athletic status, we can meet with you to evaluate your health and create a unique treatment plan to help you feel and perform at your best.

Enhance Your Performance With a Personalized Wellness Plan

At MINT Nutrition, we take a personalized approach to wellness that focuses on understanding you and your health goals so that you can heal from within. We want you to achieve genuine, whole-body wellness. Our team can help you get there by addressing the root cause of your symptoms and creating a treatment plan that improves your health and performance on every level.

Contact us today to schedule your consultation.

Ready To Get Started?

Set up your free consultation call to see which program is right for you!