From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Try our Easy Chile Ginger Chicken and Rice Ginger has earned its claim to culinary fame with its numerous medicinal properties. It’s well-known for aiding digestion and reducing nausea. It’s also one of the first foods that comes to mind for fighting colds and boosting immunity. As a superfood, ginger
Raita Dip Try Our Easy Raita Dip Raita is my go-to for occasions that call for a quick, healthy party dip. Fresh and flavorful, it’s a crowd-pleaser that goes with anything you like to dip. I love to surround a bowl of raita with fresh veggies, gluten-free crackers, cheeses, breadsticks,
Spirit-free doesn’t mean spiritless during the holidays. A healthy mocktail will leave you feeling more spirited than most after a night of drinking, and you’ll feel better the next morning. Cranberry juice is common in winter drinks because cranberries are harvested in the fall, and their sweet-tart flavor and deep
Serves 3 to 4 A frittata is an open-faced Italian omelet similar to a crustless quiche. Like a quiche, the ingredients in a frittata are mixed into the eggs before they’re cooked. Eggs and milk form the basis of every frittata. Beyond that, it’s up to you! Here I offer
Macadamia nuts are native to Australia and grown in Hawaii. They have a sweet, buttery flavor and numerous health benefits. They’re higher in fat than almonds, cashews and walnuts but don’t let that deter you. Those healthy monounsaturated fatty acids (MUFAs) come with extra protein and fiber plus nutrients important
Serves 4 people Zucchini’s renaissance is complete. We can’t get enough of this low-carb nutritional powerhouse. Spiralized as a substitute for spaghetti, it’s the star of my Pesto Chicken Zucchini Noodles. A mere cup of zucchini delivers a quarter of the RDA (recommended daily allowance) of vitamin C, along with
Serves 4 people If heart health and weight loss are among your goals, ground turkey can be substituted for ground beef in many recipes. The advantages are clear for people trying to reduce their saturated fat intake. Lean ground turkey (99 percent fat-free) has less saturated fat than the leanest
Energy Balls For those inevitable times when you’re hungry on the go, it’s energy balls to the rescue! Energy balls are an extremely versatile, nutritious and convenient snack for busy days. They’re packed full of healthy fats, fiber and protein to keep you full. Protein in particular prolongs satiety by
Energy Balls For those inevitable times when you’re hungry on the go, it’s energy balls to the rescue! Energy balls are an extremely versatile, nutritious, and convenient snack for busy days. They’re packed full of healthy fats, fiber, and protein to keep you full. Protein in particular prolongs satiety by
Corn is to America what rice is to Asia. Our nation’s story unfolded over countless meals of corn. In the last couple of centuries though the colorful heirloom varieties that used to be common have been replaced by the yellow and white corn we mostly eat today. Fortunately, heirloom corn
