From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Corn is to America what rice is to Asia. Our nation’s story unfolded over countless meals of corn. In the last couple of centuries though the colorful heirloom varieties that used to be common have been replaced by the yellow and white corn we mostly eat today. Fortunately, heirloom corn
Wheat flour seems virtuous compared to its white counterpart but not when it contains the weed killer glyphosate. Glyphosate is a common herbicide linked to a number of health concerns including kidney and liver damage, fertility issues and endocrine disruption. You can avoid it by purchasing organic wheat flour and wheat
Try Our Favorite Granola Oatmeal’s many benefits should make it part of your regular morning routine. Its biggest nutritional claim to fame is a type of soluble fiber called beta-glucan that reduces blood glucose and cholesterol. That, in turn, lowers your risk of heart disease and diabetes. Beta-glucan also promotes
Try Our Easy Creamy Coconut Rice Coconut calms the gut and warms the soul. Naturally creamy and slightly sweet coconut milk is the “dairy” of choice in many traditional cultures. As a milk substitute, it’s a source of healthy fatty acids called lauric acids that are easy to digest. Lauric
Try Our EASY Air Fryer Croutons In the realm of bread, sourdough is king. What makes sourdough different is it’s leavened (aka raised) by fermenting flour and water rather than using yeast. Fermentation releases the B vitamins in the bread and boosts its gut-friendly prebiotic and probiotic properties — all
Try Our Easy Homemade Ranch Dressing Ranch dressing gets a healthy upgrade in this versatile recipe. Apple cider vinegar has long been considered a cure-all home remedy for improving digestion and lowering blood sugar and cholesterol. Research also indicates it soothes acid reflux and heartburn. Creamy salad dressings are a
The small but mighty sesame seed is an age-old medicinal food used to treat wounds, asthma, blurred vision, abdominal pain and ulcers, toothaches, gum disease, and migraines, to name a few. Sesame seeds are high in healthy fats, protein, calcium, and B and E vitamins, which are all proponents of
Gremolata is a classic Italian condiment that makes grilled and roasted meat brighter and fresher. With abundant fresh herbs, garlic, and lemon, gremolata is a versatile, healthy accompaniment to chicken, salmon, or even roasted potatoes and vegetables. It’s important not to use a food processor — that makes the texture
Super quick, healthy, and delicious breakfast cookies make mornings easier for everyone in your family. Baked in no time with very little prep, these nutrient-dense cookies take just 10 minutes in the oven or air fryer. Oats are a good source of gluten-free carbs. Another nutritional powerhouse, flaxseed, packs omega-3
Sulfur’s reputation as a source of foul odors is undeserved. Sulfur can smell like rotten eggs, yes, but in the body it’s a vital natural element. Along with calcium and phosphorous, sulfur is the most common mineral in the human body. Sulfur helps us build proteins, regulate gene expression and
