From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Try Our EASY Air Fryer Croutons In the realm of bread, sourdough is king. What makes sourdough different is it’s leavened (aka raised) by fermenting flour and water rather than using yeast. Fermentation releases the B vitamins in the bread and boosts its gut-friendly prebiotic and probiotic properties — all
Try Our Easy Homemade Ranch Dressing Ranch dressing gets a healthy upgrade in this versatile recipe. Apple cider vinegar has long been considered a cure-all home remedy for improving digestion and lowering blood sugar and cholesterol. Research also indicates it soothes acid reflux and heartburn. Creamy salad dressings are a
The small but mighty sesame seed is an age-old medicinal food used to treat wounds, asthma, blurred vision, abdominal pain and ulcers, toothaches, gum disease, and migraines, to name a few. Sesame seeds are high in healthy fats, protein, calcium, and B and E vitamins, which are all proponents of
Gremolata is a classic Italian condiment that makes grilled and roasted meat brighter and fresher. With abundant fresh herbs, garlic, and lemon, gremolata is a versatile, healthy accompaniment to chicken, salmon, or even roasted potatoes and vegetables. It’s important not to use a food processor — that makes the texture
Super quick, healthy, and delicious breakfast cookies make mornings easier for everyone in your family. Baked in no time with very little prep, these nutrient-dense cookies take just 10 minutes in the oven or air fryer. Oats are a good source of gluten-free carbs. Another nutritional powerhouse, flaxseed, packs omega-3
Sulfur’s reputation as a source of foul odors is undeserved. Sulfur can smell like rotten eggs, yes, but in the body it’s a vital natural element. Along with calcium and phosphorous, sulfur is the most common mineral in the human body. Sulfur helps us build proteins, regulate gene expression and
Cassoulet is a cultural icon of Southwest France. Originally developed by peasants to make use of all available ingredients — beans, pork, duck confit, gizzards — it’s as varied as the region’s towns. The name cassoulet comes from the word cassoulet, referring to the traditional conical clay pot in which
Garlic is one of those superfoods that packs big flavor and health benefits in every bite. It’s ubiquitous in savory dishes. Crushing and chopping garlic releases cancer-fighting enzymes and a compound called allicin that can boost immunity and lower cholesterol. Use the bottom of a glass jar or the flat side of
Besides being a symbol of friendship and hospitality, rosemary has many healing properties. Its uplifting herbal aroma sharpens the senses and is said to enhance memory and concentration. It brings anti-inflammatory compounds to recipes and aids digestion. In drinks like my Rosemary Mocktail, it’s all that plus a fragrant garnish
Bone broth is a staple of many traditional diets to support digestive health and immunity. Simmering the bones for hours in water and vinegar releases vital nutrients from the marrow and turns connective tissue into gelatin that the body converts to collagen, a powerful component of joint and skin health.