Gremolata

Gremolata is a classic Italian condiment that makes grilled and roasted meat brighter and fresher. With abundant fresh herbs, garlic, and lemon, gremolata is a versatile, healthy accompaniment to chicken, salmon, or even roasted potatoes and vegetables. It’s important not to use a food processor — that makes the texture mushy rather than rustic. A batch of gremolata keeps all week in the fridge. Experiment with different herbs like basil, cilantro, or mint.

Ingredients:

  • 2 bunches parsley cleaned and chopped
  • 4 cloves garlic crushed with salt 
  • 1 lemon, zested and juiced
  • 1/3 c EVOO
  • Pinch of sea salt and fresh ground black pepper

Method:

  1. Crush garlic with a pinch of sea salt using a mortar and pestle. Let sit for 10 min. Add olive oil and allow to sit.
  2. Chop parsley roughly and place in a small mixing bowl.
  3. Add zested and juiced lemon and olive oil and garlic mixture to the parsley. Mix well. Season to taste with sea salt and black pepper.

Looking for other easy, healthy recipes from MINT Nutrition? Start here, and be sure to follow MINT Nutrition on Instagram for continued recipes, tips, and insight.

As a certified integrative and functional dietitian, it’s my job to come up with tasty, healthy recipes and meal plans for individuals (neat, I know). To learn more about how my recipes and meals can best serve you and your specific needs, schedule a 15-minute consultation call with MINT Nutrition today.

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