From easy, healthy recipes, to quick breakfast options, appetizers, mocktails, and more, MINT Nutrition serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
One of the many things I love about bruschetta (especially this best bruschetta recipe of mine) is its ability to offer great flavor, crunch, and nutrients, with so few ingredients. With the crush of some garlic, the chop of some tomatoes and basil, and the swoosh of an extra virgin
Ever since I was a kid I have loved making salad dressings, including the white Italian balsamic dressing featured below. My Dad, who taught me most of my kitchen skills, showed me how to make some of the best salad dressings at a young age. One of the ones we
If you’ve ever been through any Mediterranean French or Italian seaside towns, you may have discovered a delicious chickpea pancake called socca. Gluten-free, vegan, and traditionally cooked on copper discs inside wood ovens , this fabulous flatbread is as versatile as they come. Whether you come across it while cruising
With origins dating back to the Fertile Crescent era—the height of Egypt—farro is an ancient grain that’s as old and sacred as it is nutritious and delicious. Farro has been a staple among Roman and Italian cultures for centuries. Late to the farro game, but finally in it nonetheless, the
Follow These Steps for Successful Food Prep! Making healthy meals at home takes some work, but it’s a lot easier with advance planning. MINT Nutrition gives you all the steps to get started. Successful Prep Starts with Planning Before going to the grocery store, take a few minutes to gather
