Articles and Recipes

Have you ever been nervous about something and wondered why you felt dizzy? Or maybe you have been so anxious that your stomach hurt and your chest felt tight. As human beings, our physical well-being can be impacted by other areas of our lives. Because our emotional, mental, and spiritual

While medication can be an essential tool in many situations, it is often overused to the detriment of our overall health. In many situations, our bodies can be better served by building a strong foundation of health through proper nutrition, the right amount of sleep, and an active, low-stress lifestyle.