Immune System All-Stars: Do Zinc, Vitamin C & Elderberry Really Work for Cold and Flu?

When cold and flu season rolls around, the wellness aisle turns into a field of brightly labeled bottles all promising “immune support.” Learn whether zinc, vitamin C, and elderberry are worth adding to your wellness team roster—and what you might want to leave on the shelf.

Natural Foods and Herbs to Support Liver Detox

Your liver works hard every day to filter toxins, boost digestion, and keep your energy up. Discover how herbs like milk thistle and dandelion root, along with nutrient-packed foods, can help your liver reset and thrive.

Building Resilience with Adaptogens

Adaptogens have been used for centuries to help the body manage stress, combat fatigue, and support mental clarity. Now, modern research is catching up—and it’s clear these natural allies can play a big role in helping you feel more balanced and resilient.

Supplements for Optimal Health: Myths and Truths

Relying on supplement advice from “Dr. Google” or the latest social media influencers can have unexpected (and possibly dangerous) side effects. When I meet with clients about optimizing their health, one question almost always comes up: “Which vitamins should I take?” or “Which supplements should I take?”

Anti-Aging Tips and Natural Supplements

Anti-aging is a hot topic, but you don’t need expensive skin care. These tips and natural anti-aging supplements could add years to your life while helping you feel (and look) younger than ever.

Tagged Anti-AgingHealthy LivingNatural Supplements