Supplements for Optimal Health: Myths and Truths

Relying on supplement advice from “Dr. Google” or the latest social media influencers can have unexpected (and possibly dangerous) side effects. When I meet with clients about optimizing their health, one question almost always comes up: “Which vitamins should I take?” or “Which supplements should I take?”

Anti-Aging Tips and Natural Supplements

Anti-aging is a hot topic, but you don’t need expensive skin care. These tips and natural anti-aging supplements could add years to your life while helping you feel (and look) younger than ever.

Tagged Anti-AgingHealthy LivingNatural Supplements