GLP-1 Drugs: Are They a Secret Bullet for Weight Loss?

Semaglutides like Ozempic® and Wegovy® have taken the health world by storm, becoming the go-to for managing type 2 diabetes and helping people shed extra pounds. But, like anything in life, they have pros and cons. Let’s dive into the good, the bad, and my thoughts on the so-called “secret bullet” for weight loss.

Gut Health and Weight Loss: How a Healthy Gut Supports a Healthy Weight

Have you ever been on a weight loss journey and wondered why it wasn’t going as planned? While your diet, exercise routine, and lifestyle choices may play an important role in the success of your weight loss efforts, one essential factor often goes overlooked: gut health. Studies have increasingly revealed that maintaining a healthy gut […]

From Fad Diets to Sustainable Eating Patterns: What Works for Weight Management?

With the constant influx of new diets and weight loss fads, losing weight and maintaining that weight loss can seem like a confusing and complicated process. But the good news is, by following certain best practices for sustainable weight management, you can meet your weight loss goals both now and for the long term. At […]

Eating Patterns 101: Unpacking the Best Practices for Weight Management

Nutrition is a large part of weight loss management, and how you eat is just as important as how much you exercise. At MINT Nutrition in Mooresville, NC, we offer weight loss programs that help you achieve the healthy lifestyle you need to lose weight. Our one-on-one approach includes lab testing, personalized eating plans, and […]

The Biological Role of the Leptin Hormone in Weight Management

Leptin is a hormone that was discovered fairly recently, in the mid-1990s. The discovery generated much excitement over the potential for finally treating obesity effectively. In fact, leptin is named after the Greek word for “thin,” leptos.  Leptin plays an important role in several bodily functions, including metabolism, endocrine function, and regulating energy homeostasis. Although […]

The Secret to Easily Creating Healthy, Delicious, and Balanced Meal Plans

Have you ever felt like you didn’t have the time or energy to devote to planning and executing a healthy and delicious meal plan? Nutritious eating is essential both for weight loss and for overall health, but many people avoid meal planning because the process feels too overwhelming.  At MINT Nutrition in Mooresville, NC, we […]