Try these easy (and healthy) recipes created by MINT Nutrition. We serve up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Start your morning routine with a healthy dose of detoxifying lemon ginger water to boost energy and metabolism. My version adds cayenne, turmeric and fresh grated ginger for a potent morning drink. Together, this trio of spices can improve digestion, regulate blood glucose levels, reduce inflammation and lower cholesterol.
This roasted tomato and artichoke recipe is a delicious heart-healthy side dish that pairs well with grilled meat or fish. Or make it the centerpiece of a vegetarian meal by tossing in some cannellini beans and a drizzle of extra virgin olive oil, and serve it on grilled sourdough bread.
Chunky Guacamole The Amazing Avocado’s Health Benefits: Guacamole is the ultimate summer appetizer. Fresh and healthy, it’s the one-bowl hit of the party and a recipe to put on repeat. Avocados, the star ingredient, are not just delicious but also packed with health benefits. Their superfood status is well-deserved: Just
Making homemade yogurt is easy! If making your own yogurt sounds intimidating, let me assure you it’s very simple! Once you master the recipe, you’ll wonder why it took you so long. The key to great homemade yogurt is L. reuteri, the starter culture that creates gut-friendly bacteria. Mighty L. reuteri
Cauliflower Pizza Crust Who Says Pizza is Junk Food? Take the guilt out of pizza night with a low-carb, gluten-free cauliflower pizza crust that’s packed with veggies and full of flavor. Cauliflower reduces to the consistency of rice in a food processor and comes together like ‘dough’ with an egg
Try our Easy Chile Ginger Chicken and Rice Ginger has earned its claim to culinary fame with its numerous medicinal properties. It’s well-known for aiding digestion and reducing nausea. It’s also one of the first foods that comes to mind for fighting colds and boosting immunity. As a superfood, ginger
Raita Dip Try Our Easy Raita Dip Raita is my go-to for occasions that call for a quick, healthy party dip. Fresh and flavorful, it’s a crowd-pleaser that goes with anything you like to dip. I love to surround a bowl of raita with fresh veggies, gluten-free crackers, cheeses, breadsticks,
Serves 3 to 4 A frittata is an open-faced Italian omelet similar to a crustless quiche. Like a quiche, the ingredients in a frittata are mixed into the eggs before they’re cooked. Eggs and milk form the basis of every frittata. Beyond that, it’s up to you! Here I offer
Macadamia nuts are native to Australia and grown in Hawaii. They have a sweet, buttery flavor and numerous health benefits. They’re higher in fat than almonds, cashews and walnuts but don’t let that deter you. Those healthy monounsaturated fatty acids (MUFAs) come with extra protein and fiber plus nutrients important
Serves 4 people Zucchini’s renaissance is complete. We can’t get enough of this low-carb nutritional powerhouse. Spiralized as a substitute for spaghetti, it’s the star of my Pesto Chicken Zucchini Noodles. A mere cup of zucchini delivers a quarter of the RDA (recommended daily allowance) of vitamin C, along with