Try these easy (and healthy) recipes created by MINT Nutrition. We serve up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Bright colors, bold flavors, and contrasting textures define this seasonal Winter Salad. Here, you’ll find the ‘three c’s’ of crowd-pleasing salads — crunchy, crispy, and creamy. Fresh, crisp arugula and mixed greens are tossed with pine nuts, ripe pears, plump cranberries, and tangy goat cheese.
Combining pears with parsley in a vinaigrette may sound unusual, but it’s highly flavorful and healthy. The delicate, slightly sweet flavor of pear contrasts with fresh parsley’s peppery taste and puts a festive twist on ordinary salads.
Blueberry Crumble Bars set the bar high when it comes to baking projects. They’re healthy, delicious, gluten- and dairy-free, and best of all, easy to make. Traditional crumble recipes call for all-purpose flour and cane sugar, but almond flour and turbinado sugar make these Blueberry Crumble Bars lower in carbohydrates and refined sugar.
The smell of Pumpkin Coffee Cake immediately signals fall. This one-bowl Pumpkin Coffee Cake with a crumbly cinnamon-sugar topping comes together with Greek yogurt and avocado oil for a healthier profile. Did I mention it’s a one-bowl wonder?
Start your morning routine with a healthy dose of detoxifying lemon ginger water to boost energy and metabolism. My version adds cayenne, turmeric and fresh grated ginger for a potent morning drink. Together, this trio of spices can improve digestion, regulate blood glucose levels, reduce inflammation and lower cholesterol.
This roasted tomato and artichoke recipe is a delicious heart-healthy side dish that pairs well with grilled meat or fish. Or make it the centerpiece of a vegetarian meal by tossing in some cannellini beans and a drizzle of extra virgin olive oil, and serve it on grilled sourdough bread.
Chunky Guacamole The Amazing Avocado’s Health Benefits: Guacamole is the ultimate summer appetizer. Fresh and healthy, it’s the one-bowl hit of the party and a recipe to put on repeat. Avocados, the star ingredient, are not just delicious but also packed with health benefits. Their superfood status is well-deserved: Just
Making homemade yogurt is easy! If making your own yogurt sounds intimidating, let me assure you it’s very simple! Once you master the recipe, you’ll wonder why it took you so long. The key to great homemade yogurt is L. reuteri, the starter culture that creates gut-friendly bacteria. Mighty L. reuteri
Cauliflower Pizza Crust Who Says Pizza is Junk Food? Take the guilt out of pizza night with a low-carb, gluten-free cauliflower pizza crust that’s packed with veggies and full of flavor. Cauliflower reduces to the consistency of rice in a food processor and comes together like ‘dough’ with an egg
Try our Easy Chile Ginger Chicken and Rice Ginger has earned its claim to culinary fame with its numerous medicinal properties. It’s well-known for aiding digestion and reducing nausea. It’s also one of the first foods that comes to mind for fighting colds and boosting immunity. As a superfood, ginger
