Pear Parsley Vinaigrette
Combining pears with parsley in a vinaigrette may sound unusual, but it’s highly flavorful and healthy. The delicate, slightly sweet flavor of pear contrasts with fresh parsley’s peppery taste and puts a festive twist on ordinary salads.
Blueberry Crumble Bars
Blueberry Crumble Bars set the bar high when it comes to baking projects. They’re healthy, delicious, gluten- and dairy-free, and best of all, easy to make. Traditional crumble recipes call for all-purpose flour and cane sugar, but almond flour and turbinado sugar make these Blueberry Crumble Bars lower in carbohydrates and refined sugar.
Pumpkin Coffee Cake
The smell of Pumpkin Coffee Cake immediately signals fall. This one-bowl Pumpkin Coffee Cake with a crumbly cinnamon-sugar topping comes together with Greek yogurt and avocado oil for a healthier profile. Did I mention it’s a one-bowl wonder?
Lemon Ginger Detox Drink
Start your morning routine with a healthy dose of detoxifying lemon ginger water to boost energy and metabolism. My version adds cayenne, turmeric and fresh grated ginger for a potent morning drink. Together, this trio of spices can improve digestion, regulate blood glucose levels, reduce inflammation and lower cholesterol.
Roasted Tomato and Artichoke
This roasted tomato and artichoke recipe is a delicious heart-healthy side dish that pairs well with grilled meat or fish. Or make it the centerpiece of a vegetarian meal by tossing in some cannellini beans and a drizzle of extra virgin olive oil, and serve it on grilled sourdough bread.
Chunky Guacamole
Chunky Guacamole The Amazing Avocado’s Health Benefits: Guacamole is the ultimate summer appetizer. Fresh and healthy, it’s the one-bowl hit of the party and a recipe to put on repeat. Avocados, the star ingredient, are not just delicious but also packed with health benefits. Their superfood status is well-deserved: Just one serving (roughly half an […]
Easy Homemade Yogurt
Making homemade yogurt is easy! If making your own yogurt sounds intimidating, let me assure you it’s very simple! Once you master the recipe, you’ll wonder why it took you so long. The key to great homemade yogurt is L. reuteri, the starter culture that creates gut-friendly bacteria. Mighty L. reuteri is responsible for protecting the […]
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