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Tag: gluten free

Winter Salad

Photo of a winter salad with arugula, pears, dried cranberries, and goat cheese in a white bowl with the MINT Nutrition logo in the bottom left corner

Bright colors, bold flavors, and contrasting textures define this seasonal Winter Salad. Here, you’ll find the ‘three c’s’ of crowd-pleasing salads — crunchy, crispy, and creamy. Fresh, crisp arugula and mixed greens are tossed with pine nuts, ripe pears, plump cranberries, and tangy goat cheese.

Pear Parsley Vinaigrette

Photo of fresh parsley, garlic, and olive oil, some of the ingredients for a Pear Parsley Vinaigrette Salad Dressing

Combining pears with parsley in a vinaigrette may sound unusual, but it’s highly flavorful and healthy. The delicate, slightly sweet flavor of pear contrasts with fresh parsley’s peppery taste and puts a festive twist on ordinary salads.

Blueberry Crumble Bars

photo of blueberry crumble bars

Blueberry Crumble Bars set the bar high when it comes to baking projects. They’re healthy, delicious, gluten- and dairy-free, and best of all, easy to make. Traditional crumble recipes call for all-purpose flour and cane sugar, but almond flour and turbinado sugar make these Blueberry Crumble Bars lower in carbohydrates and refined sugar.

Lemon Ginger Detox Drink

Photo of a lemon ginger detox drink in an orange mug on a wooden table surrounded by lemons and fresh ginger

Start your morning routine with a healthy dose of detoxifying lemon ginger water to boost energy and metabolism. My version adds cayenne, turmeric and fresh grated ginger for a potent morning drink. Together, this trio of spices can improve digestion, regulate blood glucose levels, reduce inflammation and lower cholesterol.

Roasted Tomato and Artichoke

Photo of fresh tomatoes and artichokes for use in a roasted tomato and artichoke recipe

This roasted tomato and artichoke recipe is a delicious heart-healthy side dish that pairs well with grilled meat or fish. Or make it the centerpiece of a vegetarian meal by tossing in some cannellini beans and a drizzle of extra virgin olive oil, and serve it on grilled sourdough bread.

Chunky Guacamole

Chunky guacamole is healthy and delicious

Chunky Guacamole The Amazing Avocado’s Health Benefits: Guacamole is the ultimate summer appetizer. Fresh and healthy, it’s the one-bowl hit of the party and a recipe to put on repeat. Avocados, the star ingredient, are not just delicious but also packed with health benefits. Their superfood status is well-deserved: Just one serving (roughly half an […]

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