Register for Consult

Tag: healthy eating

Your Healthy Holiday Survival Guide: Finding Balance On the Go

photo of a tray with chocolates, pinecones, holiday greenery next to dumbbells and an apple

The holiday season is upon us, which means a whirlwind of travel plans, packed airports, and enough social gatherings to make you question your sanity. But fear not! Staying healthy and balanced when you’re constantly on the go doesn’t have to feel like trying to fold a fitted sheet. With these tips (and a little humor), you can conquer the chaos and actually enjoy the holidays.

Healthy Holidays: Practical Tips for Sticking to Your Goals

Photo of a dinner table decorated for Christmas and healthy vegetable dishes

The holiday season brings opportunities to celebrate and connect—but it can also challenge your health goals. From indulgent meals to jam-packed schedules, it’s easy to feel out of balance. These tips will help you enjoy the festivities while staying healthy, energized, and grounded.

Supplements for Optimal Health: Myths and Truths

Photo of four wooden spoons holding vitamins and supplements

Relying on supplement advice from “Dr. Google” or the latest social media influencers can have unexpected (and possibly dangerous) side effects. When I meet with clients about optimizing their health, one question almost always comes up: “Which vitamins should I take?” or “Which supplements should I take?”

Eating Healthy on a Budget

Image of a woman looking at her shopping list on her phone in a grocery store

If you’ve ever stared at your receipt after a grocery run and thought, “I can’t afford to eat healthy,” then this article is for you! By planning wisely and using our budget-friendly tips, you can enjoy a variety of wholesome foods without overspending — because nourishing your body should be accessible to everyone. Spoiler alert: it involves planning, eating at home more often, and some digital coupon-clipping skills that would impress your grandma.

Sizzling Summer Eats: Your Guide to Healthy (and Fun) Feasting!

Your Guide to Healthy (and Fun) Feasting this Summer!

Summer is here, and with it comes a parade of backyard barbecues, beach parties, and picnics galore. While these gatherings are a blast, they can also be a minefield of indulgent treats and alcohol. But don’t sweat it—I’ve got you covered with some easy and fun tips to keep your summer eating both healthy and […]

Tagged