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Tag: healthy salads

Winter Salad

Photo of a winter salad with arugula, pears, dried cranberries, and goat cheese in a white bowl with the MINT Nutrition logo in the bottom left corner

Bright colors, bold flavors, and contrasting textures define this seasonal Winter Salad. Here, you’ll find the ‘three c’s’ of crowd-pleasing salads — crunchy, crispy, and creamy. Fresh, crisp arugula and mixed greens are tossed with pine nuts, ripe pears, plump cranberries, and tangy goat cheese.

The Ultimate Guide to Healthy Salads: Delicious, Nutritious, and Easy to Make

Image of delicious, healthy salad ingredients, including leafy greens, black olives, broccoli, olives, kidney beans, chickpeas, and red bell peppers.

Salads’ versatility and nutritional benefits offer endless possibilities for health-conscious families. This guide will walk you through the essentials of a nutritious salad, the health benefits of different ingredients, and flavorful recipes you can try at home.

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