Immune System All-Stars: Do Zinc, Vitamin C & Elderberry Really Work for Cold and Flu?

When cold and flu season rolls around, the wellness aisle turns into a field of brightly labeled bottles all promising “immune support.” Learn whether zinc, vitamin C, and elderberry are worth adding to your wellness team roster—and what you might want to leave on the shelf.

Lemon Ginger Detox Drink

Start your morning routine with a healthy dose of detoxifying lemon ginger water to boost energy and metabolism. My version adds cayenne, turmeric and fresh grated ginger for a potent morning drink. Together, this trio of spices can improve digestion, regulate blood glucose levels, reduce inflammation and lower cholesterol.

Tagged beveragesdetoxdrinkseasy recipeGI healthgluten freegut healthhealthy recipesimmunityrecipesveganvegetarian