Anti-Aging Tips and Natural Supplements

by Christiane Matey
Anti-Aging, Blog, Natural Supplements

Anti-aging is a hot topic, but you don’t have to spend hundreds (or thousands) on expensive skin care to look younger. At MINT Nutrition, we believe aging gracefully and feeling your best starts within.

Feel (and Look) Younger than Ever With These Tips:

Stay Hydrated

Yes, you’ve heard it before, but drink plenty of water. Dehydration can make your skin look flaky and dull. It can lead to more fine lines and wrinkles, too! Carry a refillable water bottle with you. And, no, you don’t have to invest in a Stanley.

Plain water not your thing? Add a burst of flavor with a few slices of frozen fruit, fresh mint, basil, or lemon. You can drink seltzer or flavored sparkling water with a splash of 100% fruit juice. Cranberry, OJ, or pineapple juices are perfect for the summer.

Remember the electrolytes, too! Make sure your electrolyte-enhanced beverages or hydration packets are free of high fructose corn syrup, artificial flavors, and artificial sweeteners. We love LMNT and Skratch Labs for our sweaty athletes. If you’re not an athlete, choose lower sodium versions like Ultima and Nuun.

Choose Balanced Meals and Snacks

Fast-paced lifestyles mean many live on processed foods, refined carbohydrates, and sugar while skimping on essential nutrients and antioxidants. Once the sugar high wears off, they crash (and crave another hit). It’s a frustrating cycle.

Instead, fuel your body (and mind) with balanced meals and snacks. Need some ideas? Check out this article for some “MINT Nutrition approved” meals a nd snacks.

Avoid Excess Sugar and Refined Carbohydrates

Studies show refined carbohydrates (white bread, pasta, etc.) and sugars may accelerate aging and lead to more wrinkles. How? According to Healthline, “Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body.” Scientists think these AGEs play a crucial role in skin aging.

Add Probiotics and Eat Fruits, Vegetables, and Whole Grains

The gut is often called the “second brain” due to its profound impact on immunity and overall health. A balanced gut microbiome is crucial for anti-aging, as imbalances can contribute to inflammation, nutrient malabsorption, and various chronic diseases.

Incorporate probiotic-rich foods like yogurt, sauerkraut, and kefir into your diet, along with prebiotic fibers from fruits, vegetables, and whole grains. If you’re experiencing digestive issues, seek guidance from a qualified dietitian to restore balance and optimize gut health.

Complement Your Healthy Lifestyle with Anti-Aging Supplements

Certain supplements can complement a healthy diet and lifestyle while supporting anti-aging efforts.

Akkermansia: This beneficial gut bacterium may help regulate your metabolism and boost your immune health.
Relora: Manage stress and cortisol levels with this blend of plant extracts.
NMN and NAD: Nicotinamide mononucleotide (NMN) and nicotinamide adenine dinucleotide (NAD) are precursors to vital coenzymes involved in DNA repair and energy production.
Glutathione: Protect against oxidative stress with this master antioxidant.
Omega-3 fatty acids: These healthy fats are found in seeds, nuts, and fatty fish like salmon. They’re essential for brain health, eye health, and cardiovascular function. Fish oil or algae-based supplements can help ensure you get your daily dose. They may reduce your risk of heart attack, stroke, Alzheimer’s disease, some cancers, and dementia, too.
B Vitamins: Vital for blood cell production, brain health, and energy production, a quality B complex supplement or multivitamin can decrease your risk of dementia and Alzheimer’s disease.

Check out my favorite supplements at FullScript. And, of course, consult with a professional (like one of our expert registered dietitians) before adding supplements to your daily routine. Consider that your not-so-subtle hint to reach out.

We’re Here to Help.

At MINT Nutrition, we can use a personalized, integrative approach to guide you toward vitality and help you age gracefully. Schedule your complimentary 15-minute consultation call today.