For those inevitable times when you’re hungry on the go, it’s energy balls to the rescue! Energy balls are an extremely versatile, nutritious, and convenient snack for busy days. They’re packed full of healthy fats, fiber, and protein to keep you full. Protein in particular prolongs satiety by reducing levels of the hunger hormone ghrelin. Protein also increases muscle mass and bone health, boosts metabolism, and keeps cravings at bay by stabilizing blood sugar. The plant-based energy from the nut butter in energy balls is a good source of healthy fat. Energy balls are gluten-free and vegan. Best of all, they’re easy to make (no baking required). And did I mention versatile? Here are two versions of my energy balls. Depending on your flavor preferences, play around with different nut butters, seeds, natural sweeteners, nuts, and dried fruit. All you need is creativity!
Makes about 12 energy balls.
• 1 ½ cups oat flour
• 1 cup walnuts
• 1/3 cup almond butter
• 10 soft Medjool dates (soaked in hot water for 10 minutes if they aren’t soft)
• 1 teaspoon vanilla extract
• ½ cup mini chocolate chips
• water
1) Place the oat flour, walnuts, almond butter, dates, vanilla, and water in a food processor. Pulse until the mixture comes together and sticks when pinched. Add more water, 1 teaspoon at a time if the mixture is too crumbly.
2) Transfer the mixture to a bowl and stir in the chocolate chips.
3) Roll the dough into 2-inch balls
4) Enjoy immediately or store in the refrigerator for up to 1 week. Energy balls can also be frozen (for up to 3 months) and left at room temperature to thaw before eating.
As a certified integrative and functional dietitian, it’s my job to come up with tasty, healthy recipes and meal plans for individuals (neat, I know). Start here, and follow MINT Nutrition on Instagram for more recipes, tips, and insights. To learn more about how our recipes and meals can best serve you and your specific needs, schedule a 15-minute consultation call with MINT Nutrition today.
Blood pressure can feel personal, especially when a cuff and number decide your mood. The…
If you’re “detoxing” and trying to lose weight in January, don't starve yourself or live…
If you’ve noticed more cravings, less motivation, and energy that swings from “wired” to “why…
Holiday stress is real, but you don’t have to feel depleted. Explore dietitian-approved strategies to…
Balanced blood sugar is the foundation of hormone health, especially in perimenopause and menopause. Learn…
When cold and flu season rolls around, the wellness aisle turns into a field of…