With the constant influx of new diets and weight loss fads, losing weight and maintaining that weight loss can seem like a confusing and complicated process. But the good news is, by following certain best practices for sustainable weight management, you can meet your weight loss goals both now and for the long term.

At MINT Nutrition, we offer medical weight loss services in Mooresville, NC, based on these practices and a personalized approach. Here’s what you should know about what works for successful weight management.

Why Crash Diets Don’t Work

There is no one-size-fits-all solution for weight loss management. Losing weight and keeping it off requires consistency and an individualized approach — two elements crash diets do not have.

Crash diets, also known as fad diets, often promote very restrictive eating methods. For example, a crash diet may make promises of losing weight quickly and keeping it off for good. But in order to follow that diet, you have to cut out almost all carbohydrates. In the long run, this isn’t sustainable.

Other crash diets suggest that you should only eat a low amount of calories each day, which can lead to cravings and binges. Being too restrictive can actually lead to weight gain instead of loss, especially over time. 

If you’ve followed diets that just don’t stick or provide the results you want, it’s important to know that there are effective solutions that can offer the outcomes you’re looking for. We know that fad diets don’t sustain long-term weight management, and that’s why we offer individualized medical weight loss services. 

Hormones, Genetics, and More: The Complex Factors Involved in Weight Loss

Losing weight involves more than “calories in versus calories out” — a popular mantra in the crash dieting world. Your unique genetic makeup, hormones, and micronutrient levels all influence your weight management journey. 

Genetics

Some people struggle with genetic complications that make weight management much harder. If you have several immediate family members who struggle with weight management, you’re much more likely to face the same struggles. That’s why a personalized approach is so important; in order for weight loss to be effective, it has to meet all of your needs. 

Stress and Hormones

Your hormones and stress levels both play large roles in weight loss management, too. When you’re under a lot of psychological stress, it can cause hormonal imbalances and vice versa. Certain hormones are responsible for appetite and cravings, so we check your hormones in the lab to give you the best possible start to your journey. 

Gut Health

Poor gut health can influence your weight. If you have poor digestive health, your body is likely under more strain as you digest food, which can cause other problems related to your weight. 

Gut health is linked to cravings, mood, eating patterns, and overall well-being in humans. We work with you to get your gut health under control so you can be as successful as possible in your weight loss journey. 

Personalized Weight Loss Programs That Work

Medical weight loss involves medical and nutritional monitoring to make sure you’re on track and staying healthy. There are a few steps you go through when you join one of our weight management programs. Here’s what you can expect from us. 

Bloodwork and Lab Testing

When you opt for one of our weight loss programs, we perform blood tests and lab work to analyze what will work best for you. Our personalized medical weight loss services incorporate your hormones, genetics, and blood levels of various compounds to ensure you have a successful weight management journey. 

This type of comprehensive testing gives us insight into the potential root causes of your weight management problems. Then, we can formulate a medical weight loss plan that works for you — and with you. 

Personal Coaching

Having a coach who supports you on your weight loss management journey is essential for success. Our one-on-one coaching system helps each patient stay accountable, make the right lifestyle choices, and address any roadblocks along the way. Our coaches keep in touch with you so that you do not take this complicated journey alone.

Custom Nutrition and Lifestyle Plans

Everyone lives a different lifestyle, so it’s vital to have customized nutrition and exercise plans in place. When you know what works best for you, you can lose extra pounds and keep them off for good. 

After your initial health assessment, we come up with custom diet plans and nutritional advice to suit your medical needs. This will assist you in making permanent, sustainable changes so you can enjoy better health for years to come. 

Making Weight Management Sustainable

If you aren’t excited about the changes you’re about to make, your weight management journey can’t be successful. We work hard to make your customized nutrition and lifestyle plan fit with your current habits and preferences. The more you enjoy the changes you make, the more successful you’ll be.

Weight loss services should be effective without being overwhelming in order to be sustainable. Weight management is a journey, not a race — if you take things slow and remain consistent, you can reach your goals. 

With our one-on-one coaching, you can bring up any questions or concerns regarding your health plan at any time. The right support can help you be better able to achieve your weight loss goals.

Effective Medical Weight Loss Programs

When you opt for sustainable eating patterns and practices over fad diets, you can ensure your weight loss journey is a successful one. At MINT Nutrition, we provide effective medical weight loss services to support clients throughout Mooresville, NC. Book a consultation call with us to get started today!