Besides being a symbol of friendship and hospitality, rosemary has many healing properties. Its uplifting herbal aroma sharpens the senses and is said to enhance memory and concentration. It brings anti-inflammatory compounds to recipes and aids digestion. In drinks like my Rosemary Mocktail, it’s all that plus a fragrant garnish and flavor enhancer. Chances are you have some growing in your garden. If not, it’s easy to grow on a windowsill. Mix rosemary with tangy fresh orange and sweet pineapple juice in this refreshing, immune-boosting mocktail. You’ll feel like you’re sitting at a craft cocktail bar!
As a certified integrative and functional dietitian, it’s my job to come up with tasty, healthy recipes and meal plans for individuals (neat, I know). Start here, and follow MINT Nutrition on Instagram for more recipes, tips, and insights. To learn more about how my recipes and meal plans can best serve you and your specific needs, schedule a 15-minute consultation call with MINT Nutrition today.
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