Bone broth is a staple of many traditional diets to support digestive health and immunity. Simmering the bones for hours in water and vinegar releases vital nutrients from the marrow and turns connective tissue into gelatin that the body converts to collagen, a powerful component of joint and skin health. Collagen also helps calm the gut and can be very soothing and hydrating. I recommend beef bone broth for many of my clients with GI issues. Simmered with onions, garlic, vegetables and herbs, it’s immensely nutritious and flavorful. Make a large batch and freeze it in smaller containers to use as needed. Savor it warmed in a mug (it’s surprisingly filling!) or use it in place of stock for recipes.