Rosemary Mocktail

Rosemary Mocktail

Besides being a symbol of friendship and hospitality, rosemary has many healing properties. Its uplifting herbal aroma sharpens the senses and is said to enhance memory and concentration. It brings anti-inflammatory compounds to recipes and aids digestion. In drinks like my Rosemary Mocktail, it’s all that plus a fragrant garnish and flavor enhancer. Chances are you have some growing in your garden. If not, it’s easy to grow on a windowsill. Mix rosemary with tangy fresh orange and sweet pineapple juice in this refreshing, immune-boosting mocktail. You’ll feel like you’re sitting at a craft cocktail bar! 


 3-4 slices of fresh orange 

• 2 oz. pineapple juice 

• 1 oz. simple syrup

•  seltzer 

• 2 sprigs of rosemary


1. Muddle the orange slices in a shaker or a glass jar. 
2. Add ice, pineapple juice and simple syrup. 
3. Strain into a glass, top with seltzer and garnish with rosemary sprigs. Enjoy! 

Looking for other easy, healthy recipes from Mint Nutrition? Start here, and be sure to follow Mint Nutrition on Instagram for continued recipes, tips, and insight.

As a certified integrative and functional dietitian, it’s my job to come up with tasty, healthy recipes and meal plans for individuals (neat, I know). To learn more about how my recipes and meals can best serve you and your specific needs, schedule a 15-minute consultation with Mint Nutrition today.

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Christiane Matey

Christiane Matey

Integrative Nutritionist & Dietitian

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