Besides being a symbol of friendship and hospitality, rosemary has many healing properties. Its uplifting herbal aroma sharpens the senses and is said to enhance memory and concentration. It brings anti-inflammatory compounds to recipes and aids digestion. In drinks like my Rosemary Mocktail, it’s all that plus a fragrant garnish and flavor enhancer. Chances are you have some growing in your garden. If not, it’s easy to grow on a windowsill. Mix rosemary with tangy fresh orange and sweet pineapple juice in this refreshing, immune-boosting mocktail. You’ll feel like you’re sitting at a craft cocktail bar!
3-4 slices of fresh orange
• 2 oz. pineapple juice
• 1 oz. simple syrup
• 2 sprigs of rosemary
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As a certified integrative and functional dietitian, it’s my job to come up with tasty, healthy recipes and meal plans for individuals (neat, I know). To learn more about how my recipes and meals can best serve you and your specific needs, schedule a 15-minute consultation with Mint Nutrition today.