Summer is here, and with it comes a parade of backyard barbecues, beach parties, and picnics galore. While these gatherings are a blast, they can also be a minefield of indulgent treats and alcohol. But don’t sweat it—I’ve got you covered with some easy and fun tips to keep your summer eating both healthy and delicious. Let’s dive in!
Heading to a party starving is a rookie mistake. You’ll end up inhaling everything in sight. Have a light meal or a snack beforehand to keep the hunger gremlin (aka ghrelin, your hunger hormone) at bay. A protein-packed snack like yogurt with berries or a closed handful of nuts should do the trick.
We all know that summer parties often mean boozy drinks. To keep things in check, adopt the “1 for 1” rule: one glass of water for every alcoholic beverage. Not only will you stay hydrated, but you’ll also avoid embarrassing karaoke performances (we’ve all been there).
Feeling fancy? Swap alcohol for some refreshing mocktails. Check out these great options: Heywell, Mingle, or Tranquini. Or, better yet, whip up your own Rosemary Mocktail. Remember, never drink on an empty stomach unless you want to turn into that person who overshares at the party.
Show up with a healthy dish. It’s like bringing a safety net for your waistline. The host will appreciate it, and you might become the party hero for the other people making healthier choices. Need some ideas? Check out our appetizer or salad recipes. The cranberry farro salad has always been a home run hit with my family and friends.
Ah, the buffet table—land of endless choices and potential regrets. Before you start piling your plate high, take a lap and see what’s available. It’s like scoping out the dance floor before busting a move. Prioritize those colorful, non-starchy veggies. They’re the unsung heroes of the buffet, keeping you full and happy without weighing you down.
Avoid hovering near the chips and dip like a seagull at the beach. The temptation is too great when they’re only an arm’s length away. No good comes from endless snacking. Plus, if you’re catching up with friends at the same time and not paying attention, you’ll accidentally eat more than you realize.
Life’s too short for food that doesn’t taste amazing. If you take a bite and it’s meh, don’t feel obligated to finish it. Save your choices for something worth savoring.
And here’s a fun swap: swap your loves for likes. For instance, if you love lemon meringue but like blueberry pie, go for the blueberry—same dessert satisfaction with a bit less guilt.
Sweets after dinner? Absolutely. It’s the best time to indulge a bit with built-in portion control—you’re already full and less likely to go overboard on the sugar.
With these tips, you’re all set to enjoy a healthy and fun summer. Remember, it’s all about balance. Indulge a little, stay active, and most importantly, have a blast! Of course, if you’d like personalized nutrition guidance this summer, schedule your complimentary consultation call today. Here’s to a fantastic, food-filled summer without the guilt. Cheers!
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