Anti–Aging

At MINT Nutrition in Mooresville, NC, we believe that the best way to fight aging is to take a science-based, patient-centered, inside-out approach to health and wellness. We do this through personalized treatment plans that include customized nutrition plans, lifestyle changes, and supplement recommendations that together will work to reduce internal inflammation and deliver many anti-aging benefits. Our anti-aging treatment plans are customized by our founder, Christiane Matey, MSHS, RDN, LDN, ABAAHP. Christiane is a board-certified licensed dietitian and nutritionist. She is an expert on what food choices are good for you and will support your overall health while healing you from the inside.

Anti-Aging

Fighting aging requires more than simply scheduling the right skincare treatments and selecting the right topical products to apply to your skin. While taking care of the skin can improve your appearance, the real fight begins on the inside. Inflammation is one of the leading causes of aging, and if not addressed, it can accelerate the aging process, affecting both your health and external appearance.

Treating Inflammation at the Source

Inflammation leads to many adverse symptoms that can affect how you feel daily and contribute to the onset of certain age-related diseases. At MINT Nutrition, we can address the illnesses many people experience later in life resulting from inflammation. We can help you experience anti-aging benefits by addressing diet, which is one of the most significant factors in creating inflammation and your greatest tool in reducing it.

We recommend exercise to decrease inflammation in combination with our custom-tailored nutrition and lifestyle plans. We can also help you experience anti-aging benefits by working with you to improve your overall health and optimize your life.

Reducing Inflammation and Fighting the Aging Process

Suppose you’re suffering from chronic inflammation, which negatively affects your health and accelerates aging. The good news is that there are some simple solutions to reduce inflammation and promote your health.

After completing a health assessment and determining the root cause of your concerns, we can give you the tools, techniques, and encouragement to make the diet and lifestyle changes necessary to reduce inflammation and take control of your health.

Health Assessment

Our treatment plans begin with a detailed health assessment. This enables us to learn more about you and what your body needs so that we can design a program to optimize your health and wellness and reduce inflammation.

Think of the health assessment as the cornerstone of your treatment plan. By gathering essential information about your health history and current condition, we gain a deeper understanding of your health journey. This understanding empowers us to create a personalized program that addresses your specific health needs while enhancing and optimizing your health and wellness.

One-On-One Coaching

At MINT Nutrition, we aim to be your health advocates. One of the critical components of our personalized treatment plans is one-on-one coaching. Our one-on-one coaching provides the support, accountability, and encouragement you need along your journey to better health. It helps us ensure you achieve optimal results, and you can contact us with any questions or concerns as needed.

We take a personalized approach to your health. We want to use one-on-one coaching to customize your program and make clinically relevant nutritional recommendations and interventions while micro-adjusting along the way based on your goals, desired outcomes, and progress.

Personalized Lifestyle Medicine Plans

Our personalized lifestyle medicine plans are designed to help you achieve whole-body wellness. If anti-aging is your primary goal, we will perform the necessary labs and bloodwork to determine the underlying root cause of your symptoms. That way, we can better understand your health needs and goals and create a baseline with specialized testing and in-depth assessments.

We focus on integrative medicine and understand that everyone responds differently to dietary, lifestyle, and supplementation changes. Therefore, we work to ensure that your plan is completely customized to your needs.

Personalized Nutrition Plans

Since many people experience internal inflammation that affects their health due to their dietary choices, diet changes can be one of the most powerful and effective tools for reducing inflammation. Our custom, personalized nutrition plans will consider all your needs, including your activity levels, weight, physique goals, and any restrictions, sensitivities, or allergies you may have.

Some of the primary foods that cause inflammation include refined carbohydrates, red meats, processed foods, sugar, and fried foods. By carefully evaluating your current diet and removing inflammatory foods, we can then work to replace them with healthier options to help you get one step closer to reaching your anti-aging goals.

Our Offerings

At MINT Nutrition, we offer two basic packages that can meet the needs of different patients. Those looking for fast results may benefit from our Fast Program, which focuses on reducing inflammation so you can feel your best. Those who want a longer treatment plan may benefit from the Base Program, a three-month comprehensive program focusing on helping patients reach individual goals.

The Base Program

The Base Program is our three-month comprehensive, personalized wellness program custom-tailored to your needs and health goals. It includes diet, exercise, and lifestyle changes that work together to help you become a healthier version of yourself and experience anti-aging benefits.

The Fast Program

The Fast Program is a six-week customized program that can help you create and maintain new healthy habits, reduce inflammation, increase your energy levels, and look and feel your best. You will also learn the importance of longevity and receive a workbook and tool kit with this package.

Fight the Aging Process From the Inside Out

You’ll never successfully fight the aging process until you target it from the inside out, and it begins with an anti-inflammatory lifestyle. By reducing inflammation, you can change how you look and feel and improve your overall health and wellness. We can design a program that focuses on helping you experience the anti-aging benefits and increased energy levels from a healthy diet, the right exercise routine, and new habits that will help you live a healthy lifestyle. Contact us today to schedule your consultation.

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Set up your free consultation call to see which program is right for you!