Dealing with gut problems can be both confusing and frustrating. The discomfort and symptoms linked to poor gastrointestinal health can…
The rate and manner in which aging happens can vary widely from person to person. While inevitable, there are scientifically…
Macronutrients, often called "macros," are the essential nutrients our bodies need in large amounts for proper functioning. Understanding these elements…
Today, there is no shortage of dietary advice. One day, a certain food is hailed as the next superfood, and…
With the constant influx of new diets and weight loss fads, losing weight and maintaining that weight loss can seem…
Science continues to reveal more about the brain-gut connection, and one aspect is clear — they both affect one another.…
You may have heard that the foods you eat impact your well-being, but do you know how powerfully your nutrition…
Your gastrointestinal health can have huge effects on your overall health and well-being. Maintaining optimal gut health can come down…
Nutrition is a large part of weight loss management, and how you eat is just as important as how much…
Leptin is a hormone that was discovered fairly recently, in the mid-1990s. The discovery generated much excitement over the potential…