From easy, healthy dinner ideas and quick meal recipes, to healthy breakfast options, simple lunch menus, nutritionally-packed snacks, and more, Mint Nutrition is serves up fresh food ideas that fit seamlessly into your busy lifestyle. Check back often for some of the best healthy recipes in the game!
Nutrition is a large part of weight loss management, and how you eat is just as important as how much you exercise. At Mint Nutrition
Leptin is a hormone that was discovered fairly recently, in the mid-1990s. The discovery generated much excitement over the potential for finally treating obesity effectively.
Try our EASY Air Fryer Croutons In the realm of bread, sourdough is king. What makes sourdough different is it’s leavened (aka raised) by fermenting
Try our EASY HOMEMADE RANCH DRESSING Ranch dressing gets a healthy upgrade in this versatile recipe. Apple cider vinegar has long been considered a cure-all
The small but mighty sesame seed is an age-old medicinal food used to treat wounds, asthma, blurred vision, abdominal pain and ulcers, toothaches, gum disease
Every day at our clinic, we meet with patients who are not enjoying optimal health. They may be plagued by fatigue, chronic pain, anxiety, depression,
