The small but mighty sesame seed is an age-old medicinal food used to treat wounds, asthma, blurred vision, abdominal pain and ulcers, toothaches, gum disease and migraines, to name a few. Sesame seeds are high in healthy fats, protein, calcium and B and E vitamins — all proponents of heart health and cancer prevention. Tahini is a paste made from ground roasted sesame seeds that’s used in many traditional Middle Eastern recipes. Tahini adds nutty flavor and depth to the sesame vinaigrette in my Spicy Asian Chopped Salad. Immensely flavorful, this salad is full of fiber, nutrients and phytonutrients. Like many of my recipes, it’s easy to make ahead of time. Just add the marinated cucumbers and sesame vinaigrette to the salad before serving. Try the versatile dressing on noodles, grilled chicken or crunchy shredded vegetables.